Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 170812 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories215183
Protein32.0 g27.2 g
Total fat9.7 g8.2 g
Saturated fat3.6 g3.0 g
Trans fat0.4 mg0.4 mg
Cholesterol108 mg92 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium66 mg56 mg
Potassium303 mg258 mg
Calcium14 mg12 mg
Iron3.1 mg2.7 mg
Magnesium22 mg19 mg
Zinc11.4 mg9.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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