Beef, New Zealand, imported, knuckle, cooked, fast fried
USDA FoodData Central · SR Legacy · FDC ID 173085 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories178151
Protein27.5 g23.4 g
Total fat7.6 g6.4 g
Saturated fat2.3 g2.0 g
Trans fat0.1 mg0.1 mg
Cholesterol76 mg65 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium49 mg42 mg
Potassium405 mg344 mg
Calcium5 mg4 mg
Iron2.3 mg1.9 mg
Magnesium26 mg22 mg
Zinc4.7 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)13 µg11 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw17821.3 g0.0 gBeef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled17828.0 g0.0 gBeef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17828.1 g0.0 gBeef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled17829.4 g0.0 gBeef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled17828.5 g0.0 gBeef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw17819.7 g0.0 gBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw17819.2 g0.0 gBeef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17728.4 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.