Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 168731 · serving: 3 oz ( 1 serving ) (85 g)
NutrientPer 100 gPer serving (3 oz ( 1 serving ))
Calories178151
Protein28.5 g24.3 g
Total fat6.3 g5.3 g
Saturated fat2.6 g2.2 g
Trans fat0.3 mg0.2 mg
Cholesterol81 mg69 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium68 mg58 mg
Potassium372 mg316 mg
Calcium12 mg10 mg
Iron3.0 mg2.5 mg
Magnesium26 mg22 mg
Zinc8.0 mg6.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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