Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 174735 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories178201
Protein21.3 g24.0 g
Total fat10.3 g11.7 g
Saturated fat3.8 g4.3 g
Trans fat0.2 mg0.2 mg
Cholesterol56 mg63 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium57 mg64 mg
Potassium288 mg325 mg
Calcium4 mg5 mg
Iron1.9 mg2.1 mg
Magnesium18 mg20 mg
Zinc4.5 mg5.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)12 µg14 µg
Vitamin D0 µg0 µg
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