Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 174775 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories178151
Protein28.0 g23.8 g
Total fat6.5 g5.5 g
Saturated fat2.7 g2.3 g
Cholesterol76 mg65 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium59 mg50 mg
Potassium365 mg310 mg
Calcium20 mg17 mg
Iron1.7 mg1.5 mg
Magnesium24 mg20 mg
Zinc5.1 mg4.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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