Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 170814 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories202228
Protein19.1 g21.6 g
Total fat13.9 g15.7 g
Saturated fat5.9 g6.7 g
Trans fat0.8 mg1.0 mg
Cholesterol66 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium76 mg86 mg
Potassium329 mg372 mg
Calcium12 mg14 mg
Iron2.1 mg2.4 mg
Magnesium19 mg21 mg
Zinc7.0 mg7.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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