Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 170640 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories202172
Protein30.9 g26.3 g
Total fat7.7 g6.5 g
Saturated fat3.0 g2.6 g
Trans fat0.4 mg0.4 mg
Cholesterol93 mg79 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium54 mg46 mg
Potassium348 mg296 mg
Calcium13 mg11 mg
Iron3.0 mg2.6 mg
Magnesium14 mg12 mg
Zinc3.7 mg3.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg6 µg
Vitamin D0 µg0 µg
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