Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 174764 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories202172
Protein28.3 g24.0 g
Total fat9.1 g7.7 g
Saturated fat3.4 g2.9 g
Cholesterol88 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium58 mg49 mg
Potassium352 mg299 mg
Calcium16 mg14 mg
Iron1.9 mg1.6 mg
Magnesium24 mg20 mg
Zinc5.3 mg4.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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