Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 173073 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories202172
Protein34.5 g29.3 g
Total fat7.0 g6.0 g
Saturated fat2.2 g1.9 g
Trans fat0.1 mg0.1 mg
Cholesterol95 mg81 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium30 mg26 mg
Potassium178 mg151 mg
Calcium6 mg5 mg
Iron2.8 mg2.4 mg
Magnesium20 mg17 mg
Zinc5.2 mg4.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)12 µg10 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted20228.7 g0.0 gBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled20228.3 g0.0 gBeef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw20219.1 g0.0 gBeef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried20229.3 g0.0 gBeef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled20227.6 g0.0 gBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled20229.5 g0.0 gBeef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled20230.9 g0.0 gBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled20228.3 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.