Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 169487 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories193218
Protein19.1 g21.5 g
Total fat12.4 g14.0 g
Saturated fat5.2 g5.9 g
Trans fat0.4 mg0.4 mg
Cholesterol68 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium51 mg58 mg
Potassium279 mg315 mg
Calcium17 mg19 mg
Iron1.5 mg1.7 mg
Magnesium19 mg21 mg
Zinc3.8 mg4.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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