Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 169463 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories194165
Protein26.9 g22.9 g
Total fat8.8 g7.5 g
Saturated fat3.3 g2.8 g
Cholesterol84 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium69 mg59 mg
Potassium367 mg312 mg
Calcium6 mg5 mg
Iron3.2 mg2.8 mg
Magnesium25 mg21 mg
Zinc5.1 mg4.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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