Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 174061 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories193164
Protein32.0 g27.2 g
Total fat6.3 g5.3 g
Saturated fat2.2 g1.8 g
Cholesterol86 mg73 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium42 mg36 mg
Potassium263 mg224 mg
Calcium7 mg6 mg
Iron2.8 mg2.4 mg
Magnesium22 mg19 mg
Zinc5.6 mg4.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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