Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 168611 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories194165
Protein27.8 g23.6 g
Total fat8.3 g7.1 g
Saturated fat3.5 g2.9 g
Cholesterol80 mg68 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium56 mg48 mg
Potassium338 mg287 mg
Calcium15 mg13 mg
Iron1.8 mg1.6 mg
Magnesium23 mg20 mg
Zinc5.1 mg4.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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