Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
USDA FoodData Central · SR Legacy · FDC ID 174028 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories193164
Protein29.2 g24.8 g
Total fat7.6 g6.4 g
Saturated fat3.3 g2.8 g
Trans fat0.2 mg0.1 mg
Cholesterol89 mg76 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium85 mg72 mg
Potassium459 mg390 mg
Calcium9 mg8 mg
Iron3.2 mg2.7 mg
Magnesium28 mg24 mg
Zinc7.1 mg6.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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