Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
USDA FoodData Central · SR Legacy · FDC ID 174715 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories193164
Protein33.5 g28.5 g
Total fat6.6 g5.6 g
Saturated fat1.9 g1.6 g
Trans fat0.1 mg0.1 mg
Cholesterol91 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium33 mg28 mg
Potassium181 mg154 mg
Calcium5 mg4 mg
Iron2.7 mg2.3 mg
Magnesium19 mg16 mg
Zinc6.4 mg5.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)13 µg11 µg
Vitamin D0 µg0 µg
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