Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 174015 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories151171
Protein21.6 g24.4 g
Total fat7.2 g8.2 g
Saturated fat2.8 g3.1 g
Trans fat0.3 mg0.3 mg
Cholesterol66 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium66 mg75 mg
Potassium335 mg379 mg
Calcium14 mg16 mg
Iron2.2 mg2.4 mg
Magnesium20 mg23 mg
Zinc5.4 mg6.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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