Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 171771 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories150128
Protein29.8 g25.3 g
Total fat3.4 g2.9 g
Saturated fat1.1 g1.0 g
Trans fat0.2 mg0.1 mg
Cholesterol78 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium67 mg57 mg
Potassium390 mg332 mg
Calcium17 mg14 mg
Iron2.9 mg2.5 mg
Magnesium15 mg13 mg
Zinc4.4 mg3.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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