Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 168707 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories152172
Protein20.1 g22.7 g
Total fat7.9 g9.0 g
Saturated fat3.5 g3.9 g
Trans fat0.3 mg0.4 mg
Cholesterol68 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium81 mg92 mg
Potassium336 mg380 mg
Calcium12 mg14 mg
Iron2.5 mg2.8 mg
Magnesium19 mg21 mg
Zinc7.5 mg8.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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