Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 170800 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories152172
Protein20.9 g23.6 g
Total fat7.7 g8.7 g
Saturated fat3.4 g3.9 g
Trans fat0.4 mg0.4 mg
Cholesterol70 mg79 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium81 mg92 mg
Potassium330 mg373 mg
Calcium15 mg17 mg
Iron2.3 mg2.6 mg
Magnesium18 mg20 mg
Zinc7.9 mg8.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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