Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 169470 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories151171
Protein20.5 g23.1 g
Total fat7.0 g7.9 g
Saturated fat2.8 g3.1 g
Cholesterol62 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium55 mg62 mg
Potassium318 mg359 mg
Calcium19 mg21 mg
Iron1.7 mg1.9 mg
Magnesium22 mg25 mg
Zinc3.7 mg4.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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