Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
USDA FoodData Central · SR Legacy · FDC ID 171778 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories167142
Protein27.5 g23.4 g
Total fat6.4 g5.4 g
Saturated fat2.4 g2.0 g
Trans fat0.2 mg0.2 mg
Cholesterol74 mg63 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium51 mg43 mg
Potassium294 mg250 mg
Calcium11 mg9 mg
Iron2.2 mg1.8 mg
Magnesium22 mg19 mg
Zinc5.5 mg4.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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