Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 174724 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories167142
Protein31.2 g26.5 g
Total fat4.6 g3.9 g
Saturated fat1.4 g1.2 g
Trans fat0.1 mg0.0 mg
Cholesterol89 mg76 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium44 mg37 mg
Potassium217 mg184 mg
Calcium6 mg5 mg
Iron2.7 mg2.3 mg
Magnesium20 mg17 mg
Zinc6.2 mg5.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg7 µg
Vitamin D0 µg0 µg
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