Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 169523 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories166188
Protein21.5 g24.3 g
Total fat8.2 g9.3 g
Saturated fat3.2 g3.7 g
Cholesterol68 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium58 mg66 mg
Potassium340 mg384 mg
Calcium20 mg23 mg
Iron1.8 mg2.0 mg
Magnesium23 mg26 mg
Zinc4.0 mg4.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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