Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Name: Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170228 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories167142

Protein29.7 g25.2 g

Total fat4.5 g3.8 g

Saturated fat1.6 g1.4 g

Trans fat0.2 mg0.2 mg

Cholesterol76 mg65 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium67 mg57 mg

Potassium401 mg341 mg

Calcium16 mg14 mg

Iron1.8 mg1.6 mg

Magnesium15 mg13 mg

Zinc4.3 mg3.7 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)4 µg3 µg

Vitamin D0 µg0 µg

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Compare Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted with Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.