Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 169560 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories167142
Protein30.0 g25.5 g
Total fat4.3 g3.6 g
Saturated fat1.8 g1.5 g
Trans fat0.2 mg0.2 mg
Cholesterol86 mg73 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium75 mg64 mg
Potassium433 mg368 mg
Calcium18 mg15 mg
Iron3.2 mg2.8 mg
Magnesium17 mg14 mg
Zinc5.1 mg4.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)5 µg4 µg
Vitamin D0 µg0 µg
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