Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 169554 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories183156
Protein27.8 g23.6 g
Total fat7.2 g6.1 g
Saturated fat3.0 g2.5 g
Cholesterol78 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium58 mg49 mg
Potassium351 mg298 mg
Calcium22 mg19 mg
Iron1.7 mg1.4 mg
Magnesium24 mg20 mg
Zinc5.0 mg4.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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