Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 169517 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories184208
Protein20.6 g23.2 g
Total fat10.7 g12.1 g
Saturated fat4.2 g4.7 g
Cholesterol62 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium54 mg61 mg
Potassium342 mg386 mg
Calcium4 mg5 mg
Iron2.0 mg2.3 mg
Magnesium22 mg25 mg
Zinc3.2 mg3.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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