Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 174005 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories183156
Protein27.5 g23.4 g
Total fat8.1 g6.9 g
Saturated fat3.3 g2.8 g
Trans fat0.4 mg0.4 mg
Cholesterol82 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium56 mg48 mg
Potassium350 mg298 mg
Calcium14 mg12 mg
Iron3.3 mg2.8 mg
Magnesium18 mg15 mg
Zinc4.5 mg3.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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