Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 172162 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories238269
Protein17.7 g20.0 g
Total fat18.4 g20.8 g
Saturated fat7.4 g8.4 g
Trans fat1.0 mg1.2 mg
Cholesterol71 mg80 mg
Total carbohydrate0.3 g0.4 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium65 mg73 mg
Potassium240 mg271 mg
Calcium6 mg7 mg
Iron3.4 mg3.8 mg
Magnesium19 mg21 mg
Zinc4.5 mg5.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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