Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 174704 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories238202
Protein26.3 g22.4 g
Total fat14.3 g12.2 g
Saturated fat5.1 g4.3 g
Trans fat0.7 mg0.6 mg
Cholesterol83 mg71 mg
Total carbohydrate1.1 g0.9 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium91 mg77 mg
Potassium368 mg313 mg
Calcium7 mg6 mg
Iron3.2 mg2.7 mg
Magnesium26 mg22 mg
Zinc10.2 mg8.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg6 µg
Vitamin D0 µg0 µg
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