Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
USDA FoodData Central · SR Legacy · FDC ID 174033 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories232197
Protein24.6 g20.9 g
Total fat14.0 g11.9 g
Saturated fat5.3 g4.5 g
Trans fat0.6 mg0.5 mg
Cholesterol84 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium79 mg67 mg
Potassium349 mg297 mg
Calcium20 mg17 mg
Iron2.7 mg2.3 mg
Magnesium22 mg19 mg
Zinc6.2 mg5.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw23218.0 g0.0 gBeef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised23130.4 g0.0 gBeef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled23328.2 g0.0 gBeef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted23127.1 g0.0 gBeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled23330.1 g0.0 gBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked23328.2 g0.0 gBeef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled23324.2 g0.0 gBeef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled23024.4 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.