Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 169466 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories230196
Protein24.4 g20.7 g
Total fat14.0 g11.9 g
Saturated fat5.5 g4.7 g
Cholesterol59 mg50 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium68 mg58 mg
Potassium305 mg259 mg
Calcium5 mg4 mg
Iron3.4 mg2.9 mg
Magnesium24 mg20 mg
Zinc4.7 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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