Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 170216 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories231196
Protein30.4 g25.9 g
Total fat11.1 g9.5 g
Saturated fat4.3 g3.7 g
Trans fat0.4 mg0.4 mg
Cholesterol105 mg89 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium63 mg54 mg
Potassium307 mg261 mg
Calcium14 mg12 mg
Iron3.2 mg2.7 mg
Magnesium22 mg19 mg
Zinc11.2 mg9.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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