Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
USDA FoodData Central · SR Legacy · FDC ID 171792 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories164139
Protein25.8 g21.9 g
Total fat5.9 g5.0 g
Saturated fat2.6 g2.2 g
Trans fat0.2 mg0.2 mg
Cholesterol84 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium71 mg60 mg
Potassium376 mg320 mg
Calcium9 mg8 mg
Iron2.9 mg2.4 mg
Magnesium24 mg20 mg
Zinc6.5 mg5.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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