Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 173374 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories164185
Protein21.2 g23.9 g
Total fat8.8 g10.0 g
Saturated fat3.2 g3.7 g
Trans fat0.4 mg0.5 mg
Cholesterol64 mg72 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium66 mg75 mg
Potassium272 mg307 mg
Calcium6 mg7 mg
Iron1.8 mg2.0 mg
Magnesium21 mg24 mg
Zinc6.3 mg7.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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