Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 171806 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories164139
Protein28.4 g24.2 g
Total fat4.7 g4.0 g
Saturated fat1.6 g1.4 g
Cholesterol74 mg63 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium38 mg32 mg
Potassium238 mg202 mg
Calcium6 mg5 mg
Iron2.4 mg2.0 mg
Magnesium19 mg16 mg
Zinc4.9 mg4.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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