Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
USDA FoodData Central · SR Legacy · FDC ID 174721 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories164139
Protein29.7 g25.2 g
Total fat5.0 g4.2 g
Saturated fat1.6 g1.4 g
Trans fat0.1 mg0.1 mg
Cholesterol67 mg57 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium43 mg37 mg
Potassium374 mg318 mg
Calcium4 mg3 mg
Iron1.9 mg1.6 mg
Magnesium24 mg20 mg
Zinc4.0 mg3.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg6 µg
Vitamin D0 µg0 µg
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