Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 173987 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories149168
Protein21.7 g24.5 g
Total fat6.9 g7.8 g
Saturated fat2.5 g2.8 g
Trans fat0.3 mg0.4 mg
Cholesterol61 mg69 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium44 mg50 mg
Potassium284 mg321 mg
Calcium14 mg16 mg
Iron2.5 mg2.8 mg
Magnesium12 mg14 mg
Zinc3.2 mg3.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)5 µg6 µg
Vitamin D0 µg0 µg
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