Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 174010 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories149168
Protein22.9 g25.9 g
Total fat6.3 g7.2 g
Saturated fat2.5 g2.8 g
Trans fat0.3 mg0.3 mg
Cholesterol58 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium46 mg52 mg
Potassium283 mg320 mg
Calcium15 mg17 mg
Iron1.9 mg2.2 mg
Magnesium11 mg12 mg
Zinc3.8 mg4.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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