Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 168609 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories149168
Protein21.7 g24.5 g
Total fat6.3 g7.1 g
Saturated fat2.6 g3.0 g
Cholesterol69 mg78 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium57 mg64 mg
Potassium340 mg384 mg
Calcium28 mg32 mg
Iron1.6 mg1.8 mg
Magnesium23 mg26 mg
Zinc4.1 mg4.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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