Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 174008 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories149127
Protein29.5 g25.1 g
Total fat3.4 g2.9 g
Saturated fat1.3 g1.1 g
Trans fat0.2 mg0.2 mg
Cholesterol81 mg69 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium65 mg55 mg
Potassium405 mg344 mg
Calcium16 mg14 mg
Iron1.8 mg1.5 mg
Magnesium15 mg13 mg
Zinc4.4 mg3.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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