Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 170637 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories149127
Protein27.4 g23.3 g
Total fat4.4 g3.7 g
Saturated fat1.6 g1.3 g
Cholesterol71 mg60 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium36 mg31 mg
Potassium230 mg196 mg
Calcium6 mg5 mg
Iron2.3 mg1.9 mg
Magnesium18 mg15 mg
Zinc4.8 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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