Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 171748 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories153173
Protein21.5 g24.3 g
Total fat7.4 g8.4 g
Saturated fat2.7 g3.0 g
Trans fat0.4 mg0.4 mg
Cholesterol61 mg69 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium44 mg50 mg
Potassium279 mg315 mg
Calcium14 mg16 mg
Iron2.5 mg2.8 mg
Magnesium12 mg14 mg
Zinc3.2 mg3.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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