Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 172139 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories153173
Protein21.6 g24.4 g
Total fat7.4 g8.4 g
Saturated fat2.8 g3.1 g
Trans fat0.3 mg0.4 mg
Cholesterol63 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium66 mg75 mg
Potassium292 mg330 mg
Calcium6 mg7 mg
Iron1.8 mg2.0 mg
Magnesium22 mg25 mg
Zinc6.4 mg7.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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