Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 168642 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories153173
Protein22.2 g25.1 g
Total fat6.5 g7.3 g
Saturated fat2.5 g2.9 g
Trans fat0.3 mg0.3 mg
Cholesterol59 mg67 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium42 mg47 mg
Potassium267 mg302 mg
Calcium21 mg24 mg
Iron1.7 mg1.9 mg
Magnesium11 mg12 mg
Zinc3.9 mg4.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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