Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 174004 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories177150
Protein27.5 g23.4 g
Total fat7.5 g6.4 g
Saturated fat3.0 g2.5 g
Trans fat0.4 mg0.3 mg
Cholesterol84 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium56 mg48 mg
Potassium350 mg298 mg
Calcium13 mg11 mg
Iron3.2 mg2.7 mg
Magnesium18 mg15 mg
Zinc4.2 mg3.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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