Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 174001 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories135153
Protein22.2 g25.0 g
Total fat5.1 g5.8 g
Saturated fat1.7 g1.9 g
Trans fat0.2 mg0.3 mg
Cholesterol62 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium42 mg47 mg
Potassium298 mg337 mg
Calcium14 mg16 mg
Iron2.5 mg2.8 mg
Magnesium13 mg15 mg
Zinc3.4 mg3.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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