Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 174009 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories135153
Protein23.3 g26.3 g
Total fat4.7 g5.3 g
Saturated fat2.1 g2.4 g
Trans fat0.3 mg0.3 mg
Cholesterol62 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium47 mg53 mg
Potassium288 mg325 mg
Calcium14 mg16 mg
Iron1.7 mg2.0 mg
Magnesium12 mg14 mg
Zinc3.6 mg4.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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