Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 171816 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories135153
Protein22.9 g25.9 g
Total fat4.1 g4.6 g
Saturated fat1.4 g1.6 g
Cholesterol55 mg62 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium61 mg69 mg
Potassium362 mg409 mg
Calcium20 mg23 mg
Iron2.0 mg2.2 mg
Magnesium25 mg28 mg
Zinc4.4 mg4.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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