Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 168720 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories250213
Protein26.7 g22.7 g
Total fat15.1 g12.8 g
Saturated fat6.0 g5.1 g
Cholesterol79 mg67 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium57 mg48 mg
Potassium340 mg289 mg
Calcium22 mg19 mg
Iron1.6 mg1.4 mg
Magnesium23 mg20 mg
Zinc4.8 mg4.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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